My Body, My Yoga Classes
Our classes support every lifestyle and need. We offer a variety of days, times, and length of classes.
All of our movement practices get your body moving in a safe and supportive way.
Please register by noon on the day of your desired class by texting me at 306-302-3463 or clicking the "register online" button.
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Incorporate strength-based fitness program two times a week.
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Studio Etiquette
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Pre-book your sessions using the online booking system.
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Register for a class prior to noon to save your spot.
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If you are joining us for the first time, please arrive a few minutes early to complete a waiver.
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Must be at least 16 years of age to practice.
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Stay home to rest if you are not feeling well or are recovering from an injury.
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Silence your cell phone.
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Remove your footwear before entering the studio.
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Practice silence in the studio space so you can relax from your day.
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Visit in the community market before or after class.
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Listen to your body and only take the practice to where you feel comfortable. Every yogi is different.