top of page
Background-5.jpg

My Body, My Yoga Classes

Our classes support every lifestyle and need. We offer a variety of days, times, and length of classes.

All of our movement practices get your body moving in a safe and supportive way. 

Please register at least three hours in advance of the class you wish to take by texting me 306-302-3463

or hitting the "register online" button.

​​

  • Serenity Flow Yoga

    Slow hot mat based yoga.

    Tue, Thu

    1 hr

  • Hot Yoga Fusion

    Yoga fused with weights, HITT & Barre.

    Wed

    1 hr

  • Women's Strength Training

    Incorporate strength-based fitness program two times a week.

    Mon, Wed

    45 min

  • Chair Yoga & Fitness

    Stay strong and healthy as you age with this fitness series!

    Fri

    45 min

Studio Etiquette

PrairieHouse-22.jpg

  • Pre-book your sessions at least 3 hours in advance of class.

  • Pre-book by texting 306-302-3463 or registering online.

  • If you are joining us for the first time, please arrive a few minutes early to complete a waiver.

  • Must be at least 16 years of age to practice. 

  • Stay home to rest if you are not feeling well.

  • Silence your cell phone.

  • Remove your footwear before entering the studio.

  • Store your belongings in the lockers in the studio space.

  • Practice silence in the studio space so you can relax from your day.

  • Visit in the community market before or after class.

  • Listen to your body and only take the practice to where you feel comfortable. Every yogi is different.

  • Breathe!

bottom of page