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Yoga Well-Being Coach
Perhaps you have a destination in mind but you are not sure what is the best route to get there. Sometimes it is nice to have someone with you...exploring alternative routes and helping you stay focused. If you are lost or tired, that someone alerts you to changing surroundings and provides another perspective - pointing out signs, landmarks and scenery you might have otherwise missed. They offer companionship to avert the monotony and potential danger of travelling alone.
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They are a personal GPS system - navigators who help you reach your destination.
They are motivators, supporters, and great listeners. They bring out your greatest potential. They are Coaches.
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Are you looking to achieve balance or a healthier lifestyle? Perhaps you have been asked by your doctor to eat better, exercise or reduce your stress. As a Well-Being Yoga Coach, I work with you to relieve tension, clear the mind, increase energy, unblock stuck emotions and optimize your overall health and well-being.
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Yoga means "union" or finding alignment with one's mind, body and soul. Life demands, work and stress move us away from this alignment. My coaching is fused with simple and supported yoga poses, breathwork and meditation to guide you to your destination and back to living a life of well-being.
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Benefits of Yoga Well-Being Coaching:
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Learn breathwork to create more balance, calm or energy in your life.
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Learn to improve the systems of the body including sleep & digestion.
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Learn meditation and mindfulness techniques to clear your mind, reduce anxiety and help you focus.
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Learn simple yoga poses to move energy, and shift old thoughts or belief patterns.
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Find your unique voice.
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Fight sitting disease and build strength, flexibility and balance.
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Listen to your body and make positive changes to your overall well-being.
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Learn the tools and resources to reach your optimal health & well-being destination.
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Book a free 15 minute well-being discovery call with me. To book a discovery call, fill out the "let's talk!" section at the bottom of this page to email me or text me at 306-302-3463. I look forward to working with you!
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Well-Being Coaching Packages
Initial
Session
Discover your well-being goal(s).
Take well-being assessment(s).
1 session
60 minutes
Virtual Session
$75.00
Reset
Package
After your initial session, learn one personalized movement, breath and meditation practice to support your well-being goal.
3 sessions
45 minutes per session
Virtual Sessions
$210 ($70/session)
Balance
Package
After your initial session, find balance and learn two personalized movement, breath and meditation practices to support your well-being goal.
6 sessions
45 minutes per session
Virtual Sessions
$390 ($65/session)
Sustainability Package
After your initial session, achieve a sustainable program and learn four personalized movement, breath and meditation practices to support your well-being goal.
12 sessions
45 minutes per session
Virtual Sessions
$720 ($60/session)
Career & Purpose Coaching
I work with you to discover your strengths and career goals to align with your purpose and passion. Difficult bosses, lack of advancement, fear of losing your job, workforce re-entry and the desire to make a career change are all big issues to deal with on a personal level. I draw on my 20 years of experience in full cycle human resource management to assist you with resume and cover letter development, nailing your interview every time and overcoming any current work-related barriers that are preventing you from working in your area of passion and strengths.
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Book a free 15 minute call with me to learn how I can support you with your career aspirations and purpose.
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Career & Coaching Sessions will be compromised of 45 minute virtual sessions, $45/session. To book a discovery call, fill out the "let's talk!" section at the bottom of this page to email me or text me at 306-302-3463. I look forward to working with you!
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Let's Talk!
Get in touch to learn more about my coaching services.