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Women's Strength Training

Incorporate strength-based fitness program two times a week.

  • Duration Varies
  • Ora

Service Description

Discover bodyweight, dumbbell, and resistance band exercises to achieve your strength objectives. Join our group strength-based class tailored for women aiming to tone their muscles twice a week. Explore essential movement patterns such as squat, hinge, pull, push, carry, lunge, and rotate. Each session focuses on six exercises for a four-week cycle, ensuring progressive advancement and growth!

Upcoming Sessions

Contact Details


Main Door and Head down Stairs FW8W+7P Lake Lenore, Saskatchewan, Canada

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