Hot Yoga

Service Description

Hot Yoga incorporates the teachings of Core Strength Vinyasa Yoga with strength-based movements. Enjoy the infrared heated room with heated yoga mats to melt away tension, release toxins or bad energy. We will flow through sun salutations fused with strength training. We will get the heart rate up, boost metabolism and sculpt those muscles. This class focuses on joint-safe postures, alignment and breath and is appropriate for students who have a strong exercise routine. Class is located at our home studio location.