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Chair Yoga & Fitness

Stay strong and healthy as you age with this fitness series!

  • 45 min
  • Ora

Service Description

This class is 45 minutes in length and appropriate for anyone looking to incorporate a gentle fitness program that will help decrease incidence of falls and chronic disease and dementia. This series is aimed to help as many active agers stay physically strong, intellectually sharp and socially connected in the community. Movement is taught seated in a chair.


Upcoming Sessions


Contact Details

306-302-3463

prairiehouseyogastudio@gmail.com

Main Door and Head down Stairs FW8W+7P Lake Lenore, Saskatchewan, Canada


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